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What is Fatty Liver?
Fatty Liver, medically known as Non-Alcoholic Fatty Liver Disease (NAFLD), is a common condition where excess fat accumulates in liver cells. It's essential to grasp the causes and potential complications associated with this condition.

What You'll Learn

The two main types of Fatty Liver: Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatitis (NASH).
Common risk factors, including diet, sedentary lifestyle, obesity, and underlying health conditions.
Recognizing early signs and symptoms.
The importance of early diagnosis and monitoring.
Treatment and Management
Managing Fatty Liver involves lifestyle changes, including diet modification, exercise, and, in some cases, medication. We'll explore practical steps you can take to improve liver health and prevent further progression.

Diet and Nutrition
Discover the foods that support liver health and those to limit or avoid. We'll provide tips for creating a balanced, liver-friendly diet plan.

Exercise and Physical Activity
Learn how regular physical activity can make a significant impact on Fatty Liver. We'll share exercise routines tailored to different fitness levels.

Seeking Professional Guidance
It's crucial to consult with a healthcare provider for personalized advice and treatment options. We'll discuss what to expect during medical appointments and how to advocate for your health.