Meal prepping all my meals for the day in just 7 minutes! This is just to show you that you don’t need a lot of time to prep your meals and eat healthy.

Total calories: 2478
Carbs 255
Protein 180
Fats 82

Get my new workout App with all my Gym/Home workouts: https://www.richardduchon.app/

My Instagram: https://www.instagram.com/richard_duchon/

Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2

Supplements link: https://bit.ly/2SemJKD (code ‘DUCHON’ for 20% off)