There are a hundred biomarkers we should be aware of and doing regular bloodwork is a must. Here’s a deep dive between Dr. Azure Grant and Ben Grynol on why getting regular bloodwork done is important, which biomarkers are important to pay attention to, and how it’s directly linked to metabolic health.

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#bloodwork #metabolicHealth #labwork #cortisol #insulin #bloodPanel

📍 What Azure Grant & Ben Grynol discuss:
00:00 - Intro
05:38 - Fasting insulin and metabolic health
11:15 - Ben’s experience with fasting the night before his blood test
19:04 - Why fasting and good sleep before a blood test matters
25:20 - How inflammation is an indicator of overall health
35:22 - How cortisol levels are affected by lifestyle
40:10 - Estrogen is a marker for overall health
50:12 - Tracking fertility through different biomarkers
57:13 - PCOS, Menopause, and how they are tied to metabolic health
1:06:41 - The whole body is a symphony

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Transcript & Show notes: https://www.levelshealth.com/podcasts/174-biomarkers-in-bloodwork-and-labs-how-theyre-linked-to-metabolic-health-dr-azure-grant-ben-grynol
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