In this video I challenge myself to eat like the Self-Improvement YouTuber @Hamza97 for an entire week. He only eats one meal a day (OMAD Diet). Hope you enjoy! #hamza #diet #challenge

00:00 - Intro
00:14 - Day 1
00:54 - Diet and Food
03:47 - Why OMAD?
04:58 - Results
06:27 - Effects on training
06:57 - Conclusion

Song: October
Music by: CreatorMix.com

Song: Wolves
Artist: Kia
Music by: CreatorMix.com

Song: Happiness
Artist: Owl Nest
Music by: CreatorMix.com

Song: Under The Tree
Artist: Owl Nest
Music by: CreatorMix.com

Music : Way Home by Tokyo Music Walker
Stream & Download : https://fanlink.to/tmw_way_home
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Images/Sound Effects from pexels.com and pixabay.com