In this video I try to address common questions regarding building muscle / improving muscle definition using a Weider Ultimate Body works (or Total Gym).

0:00 - Intro
0:32 - Schedule of Training
1:16 - Training Split
1: 58 - Choosing Exercises, Reps, Sets, and Rest
4:54 - Off Days
5:12 - Select Multi joint / Harder Exercises First
6:04 - Focus on Tension
8:05 - Diet

Recommended Training Splits having "core" and or cardio on "leg" or "off" days.
-Everything 2 exercises per body part for 8-20 reps, 2-4 sets, 30-60 sec rest
-WIth

1. M/W/F Total Body
2. M: Chest/ Tricep, T: Back/Biceps, Wed: Legs , Repeat & rest on 7th day
3. M: Upper Body, T:Lower Body, Wed: OFF, Thur: Upper, Fri: Lower
4. M:Push, T:Pull, Wed: Legs, Thur: Cardio/Off, Friday: Total Body, Sat-Sun:off

Recommended Bodyweight Cable Machines on Amazon

Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK

Total Gym Models
Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio

Gr8FLEX: https://amzn.to/3hD1u0L

Other Stuff I use / recommend:

Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s
Fitness Pulley: https://amzn.to/3nLLhbB
Cheap Suspension Trainer: https://amzn.to/3hziepn
TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp
Dumbbells I recommend (occasionally higher weights are out of stock)
https://amzn.to/3h3jgJj
Powerblocks I use: https://amzn.to/38NrHFI
Perfect Pushups: https://amzn.to/3khEIMl
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
https://amzn.to/3hmAPnJ
Good Bench: https://amzn.to/33XdCTF
Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU

International Society of Sports Nutrition: https://www.sportsnutritionsociety.org
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