Here are the 3 Long Term Habits that have radically changed my own life. Maybe these should make your cut for New Year's Resolutions for 2020.

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TIMESTAMPS:
01:31 - 1. Daily journaling
05:55 - 2. Morning stretch routine
07:33 - 3. Nightly reading
10:12 - Daily exercise
10:28 - Intermittent fasting

LINKS FROM VIDEO:
Day One App: https://dayoneapp.com/
Kindle Paperwhite: https://geni.us/dBGJ

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).