Say GOODBYE to the treadmill, the stair master, the elliptical and all those other boring machines that just don't do much for you. Never use those again.

Instead do more fun exercises that do much more for your body.

These exercises focus on building muscle and losing fat. This workout is high intensity and a complete leg workout. A functional performance based one.

This workout builds muscle in the abductors, the adductors, the quads, the hamstrings, the glutes and the calfs. Now have fun and challenge yourself.

Peace.