Your breathing can directly impact your heart rate and your level of stress or calm When you inhale your diaphragm moves down This creates more space in your thoracic cavity and your heart actually gets a little bit bigger As a consequence the rate of blood flow through that larger heart volume slows down Your heart gets a little bit smaller because there's a little bit less space in your thoracic cavity As a consequence blood flows more quickly through that smaller volume Exhaling slows your heart rate down If you want to calm down you can do that quickly by making your exhales slightly longer than your inhales or making them more vigorous Exhaling longer and more intensely will slow your heart rate down and will allow you to calm down in real time
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