Episode 5: Sleep Interruption

In this video I explain why implementing some form of Sleep Interruption is so beneficial to Lucid Dreaming, how to recognise natural awakenings, talk about the original Wake Back To Bed method and offer some alternatives.

TRIVIA FOR YA:
"Sleep Disruption" was the original title for this episode, but after some reflection on how the definitions of Disrupted & Interrupted sleep differ I decided to rename it and then had to re-record some of the audio. Perceptive viewers might detect these amendments in the dialogue.

CHAPTERS:
00:00 Opening Cinematic
02:30 Foreword
03:23 Why Sleep Interruption is necessary
05:34 Why you need more Sleep
06:05 Disturbed Sleep
06:25 Recognising Awakenings & REM
07:58 Scientific Studies
08:56 The Wake Back To Bed Method
10:53 Less Disruptive Methods
12:24 Conclusion

#luciddreaming #WBTB #sleep #science

Special Thanks to Oksana & Guss🐾

Stock Media provided by HuskyProductions / Pond5