Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time . Written by James Clear, the author of the New York Times bestseller "Atomic Habits", this book explains how to create a system of habits that can help you achieve whatever goals you have in life. From fitness to finances, career to relationships, Atomic Habits will show you how to make progress in any area of your life with minimal effort and maximum efficiency. With practical, actionable advice, Atomic Habits will show you how to break bad habits and form good ones so you can achieve better results and create lasting change in your life

Chapters:
00:00 Introduction
14:53 THE FUNDAMENTALS-Why Tiny Changes Make a Big Difference
15:00 The Surprising Power of Atomic Habits
36:49 How Your Habits Shape Your
54:14 How to Build Better Habits in 4 Simple Steps
01:12:14 THE 1ST LAW-Make It Obvious
01:12:17 The Man Who Didn’t Look Right
01:23:45 The Best Way to Start a New Habit
01:37:54 Motivation Is Overrated; Environment Often Matters More
01:52:13 The Secret to Self-Control
02:00:11 THE 2ND LAW-Make It Attractive
02:00:15 How to Make a Habit Irresistible
02:30:39 The Role of Family and Friends in Shaping Your Habits
02:30:40 How to Find and Fix the Causes of Your Bad Habits
02:45:14 THE 3RD LAW-Make It Easy
02:45:17 Walk Slowly, but Never Backward
02:53:33 The Law of Least Effort
03:07:40 How to Stop Procrastinating by Using the Two-Minute Rule
03:19:33 How to Make Good Habits Inevitable and Bad Habits Impossible
03:32:02 THE 4TH LAW-Make It Satisfying
03:32:05 The Cardinal Rule of Behavior Change
03:48:25 How to Stick with Good Habits Every Day
04:02:38 How an Accountability Partner Can Change Everything
04:14:15 ADVANCED TACTICS-How to Go from Being Merely Good to Being Truly Great
04:14:18 The Truth About Talent
04:31:01 The Goldilocks Rule: How to Stay Motivated in Life and Work
04:42:11 The Downside of Creating Good Habits
04:56:57 Conclusion-The Secret to Results That Last