Guaranteed Quad Gains - Leg Workout |
|
Grow Your Quads with this Strength Building Leg Workout!
■ My Ultimate Training E-BOOK - https://sellfy.com/p/W4K2/ ■ My Recommended Supplements - http://bit.ly/2oFuzM5 ■ Check me out on social! ↙️ ➢ Instagram: instagram.com/fraserwilsonfit ➢ Snapchat: pstvquest --------------------------------------------------------------------------------------------------- ■ Leg Workout: 💪 Squat 1 x 5RM Squats 3 x 12 Leg Press 3 x 10 Leg ext 3 x 10 (1:1:3 tempo) superset w/ Lying Leg curl 3 x 10 (1:1:3 tempo) --------------------------------------------------------------------------------------------------- ■ MUSIC: 🎧 ➢ Adam Jensen - Marijuana Breath |