9 Stoic HABITS to Start Right NOW: Transform Your Life TODAY! | Marcus Aurelius STOICISM

Dive into the world of Stoicism and discover how to achieve a balanced, resilient, and purposeful existence through nine transformative habits rooted in ancient wisdom. This video guides you through practical, daily exercises, from morning reflections on virtues to evening preparations for sleep, tailored to help you cultivate mindfulness, wisdom, courage, justice, and temperance. Embrace these time-tested practices to navigate the complexities of modern life with tranquility and strength, enriching your journey towards a mindful and virtuous life.

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🎯 Key moments

00:00 Intro
02:10 - 1: Morning Reflection on Virtues
05:13 - 2: Daily Reading of Stoic Texts
08:06 - 3: Practicing Gratitude
11:21 - 4: Mindfulness Meditation
14:28 - 5: Evening Reflection and Journaling
17:25 - 6: Voluntary Discomfort Exercises
20:34 - 7: Controlled Social Media and Internet Use
23:36 - 8: Acts of Kindness
26:21 - 9: Preparation for Sleep as a Stoic Practice
29:36 - Conclusion

Music Credit:

I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au
Creative Commons / released under CC-BY 4.0

#stoicwisdom #philosophy #stoics #seneca #epictetus