Ellie enjoys a healthy vegetable salad, while Maddie prefers fried chicken and soda. During a quiz, Ellie easily identifies healthy foods, but Maddie struggles and ends up with a poor grade.

Their adventure continues at the park, where Maddie finds her backpack too heavy to carry. Ellie, who eats healthily, helps her and explains the benefits of nutritious food. They visit a grocery store, where Ellie chooses fruits and Maddie opts for ice cream. However, Ellie creatively makes fruit popsicles, offering a healthy alternative to ice cream.

Unfortunately, Maddie's sweet tooth leads to a toothache, and both girls end up at the dentist's office, where they learn the importance of dental hygiene. The episode concludes with Aunty Beth sharing fruit popsicles, emphasizing the joy of healthy eating.

Lesson Learned: The episode teaches children about the importance of healthy eating and its positive effects on our bodies and daily activities. It also highlights the consequences of poor dietary choices, such as toothaches and low energy.

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