Today I don't read at all but riff on the topic of the book's January 23 entry. I'll look at supplements, and the science looks at supplements, somewhat differently now from the way we did back in 2004 when I wrote this book. So, we talk about eating whole foods, always the best way to get nutrients, and about some nutrients that we absolutely need, vitamin B12, vitamin D3, and probably the fully formed omega-3 fatty acids, EPA and DHA. I talk about some other nutrients including vitamin K2, magnesium, selenium, zinc, iodine, all included in the supplement I take every day, Complement Plus. If you're interested in checking that out, the website is https://lovecomplement.com, and if you want to use my affiliate link to save a little money if you order, that code is MAINSTREET.

Another supplement that I mentioned, one that is supposed to energize cells and help you age better, is called TruNiagen. Check them out online and see what you think.

I am off now to join the compassion consortium where today's special guests are Kathy Freston and John Lewis. It's gonna be dandy -- https://compassionconsortium.org

#Supplements #youngerbytheday #mainstreetvegan #healthyliving #growolderbetter