Ride like no one is watching!!!! We have an electronic dance music-themed ride complete with high-intensity pushes, strong beats, and some dance moves that you will only see in this HIIT cycling class! :D This ride brings fun, energy, and one heck of a burn! What are you waiting for?! We've got 30 minutes to get strong and feel amazing!!!! P.S. Don't forget your water bottle or towel, you'll need it! It's a sweaty one!

GET YOUR MAY CALENDAR!!!! Cycling ONLY or Cycling + Strength here: https://bit.ly/3HqHcFI

IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.

Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs

MY LINKS:
Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://liketk.it/41n7K
Protein I Love! - https://bit.ly/3SPyEwG
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Spotify playlist- https://open.spotify.com/playlist/5TqVyfnsV8h5SaxSo0v9OV?si=9985b49a570b4f9d
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

ADD IT:
ENCORE!- https://youtu.be/jfdfIBJ2JEA
DESSERT!- https://youtu.be/NRB17UGI6VM

CHAPTERS:
0:00 - 3:09 WARM UP | Get Lost in You by Ben Fox
3:10 - 6:22 INVERTED SPRINTS | Venture by STRLGHT
6:23 - 9:17 JUMPS | Can't Be Done by oomiee
9:18 - 12:07 CLIMBS | Mass Hysteria by STRLGHT
12:08 - 15:10 SPRINTS | I Can't Let U Go by STRLGHT
15:11 - 17:54 JUMPS | Speak the Truth by Splasher!
17:55 - 20:37 ROLLING HILLS | I'm Going Underground by Flux Vortex
20:38 - 23:39 INVERTED SPRINTS | Lucid Dreams (Gribbe Remix) by Tape Machines
23:40 - 26:59 CLIMBS | Smile Right by Captain Joz
27:00 - 29:21 ROLLING HILLS | Got Me Feeling by Galoski
29:22 - 30:33 COOL DOWN | Perpetual Bliss by Zi Music

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


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