In this video, I go over the intermediate update USA Powerlifting (USAPL) made to their rulebook on March 22nd, 2022. USAPL listed 8 changes to their rulebook.

The four main changes I go over are the new formula that'll now be used is DOTS, there's now no approved list of equipment to follow for the raw side, there are new weight classes on both the women's and men's side, and t-shirts are now optional for the deadlift.

You can see these rule changes and the rest at the following link. Just scroll all the way down to the bottom to the "addendum" section.

USAPL Rulebook: https://www.usapowerlifting.com/wp-content/uploads/2022/03/USAPL-Rulebook-v.2022.1.pdf

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My name is Arian Khamesi and I'm a Powerlifting Coach under The Strength Guys. In addition, I'm involved in the sport of Powerlifting as an athlete, meet director, referee, scoring manager, committee member, and more. On this channel, I produce videos that are beneficial for Powerlifting athletes, coaches, meet directors, and referees. The videos will be most applicable to those involved in an International Powerlifting Federation (IPF) affiliate, like Powerlifting America (PA), plus similar style federations like USA Powerlifting (USAPL). But many of the tips and tricks can also be used for those involved in other Powerlifting federations. You can use the links below to contact me and support me.

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