Normalizing Therapy & Healing with Dr. Mariel Buqué

Thank you for watching Normalizing Therapy & Healing episode of Get Loved Up with Dr. Mariel Buqué! Subscribe to this Channel to see more conversations with wonderful people: https://www.youtube.com/c/KoyaWebb?sub_confirmation=1

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GUEST BIO

Dr. Mariel Buqué is a Columbia University-trained Psychologist and sound bath meditation healer. Her work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. She is also a wellness and antiracism consultant for Fortune 500 companies across the world and teaches the next generation of therapists as a professor at Columbia University. You may follow her on social media at @dr.marielbuque and find her work at https://www.drmarielbuque.com/.
Listen to more of the podcast at https://koyawebb.com/podcast/
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HIGHLIGHTS

03:28 Normalize therapy and healing

05:58 There are many aspects of depression that look like trauma

08:17 Defining trauma from the point of view of stress

16:49 The hardest thing about being a therapist

19:19 Make self care a lifestyle rather than a practice

26:17 On 'ghosting' and abandonment issues

35:04 It's officially healing season

38:46 Being alone but not lonely

42:07 Improve your relationship with yourself

45:01 Take care of your body first

49:55 The personal is political

56:28 Our favorite things
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.

Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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