Almost a year ago exactly my husband and I started attending CrossFit classes. He was a month shy of turning 41, I was a month away from 42. We were living a pretty sedentary lifestyle and were not super fit, so starting CrossFit was a BIG step for us!

I wanted to share my journey now one year in--what has it been like starting CrossFit as a 40-year-old woman?

I hope sharing my experience helps someone else today!
Melanie :)

00:00: Intro & Personal Background
02:30: What Is CrossFit? In Layman's Terms
04:38: What to Expect When you Start
07:55: Tips for a Newbie to CrossFit
13:28: What Have I Gained After Attending for a Year?
19:42: A Few Final Takeaways if You're Thinking About Starting