ONLY 5 MINUTES FULL BODY WORKOUT || 5 मिनट्स में full बॉडी workout in हिंदी || ‎@bodybuildingcom  #workout #body #tips #bodybuilding #gem #yoga #exercise #egalitate #fitness #fitnessmotivation

Workout at home 10 Min Effective Exercises || Kegel exercise in home



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HOME 🏡 WORKOUT

1 HIGH STEPPING ____ 00:00
2 LUNGES ____ 00:30
3 SIDE LEG CIRCLES LEFT ___ 01:03
4 SIDE LEG CIRCLES RIGHT ___ 01:30
5 LEFT QUAD STRETCH WITH WALL __ 01:55
6 RIGHT QUAD STRETCH WITH WALL__ 02:29
7 DONKEY KICKS LEFT___ 03:02
8 PLIE SQUATS____ 03:38


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