30 Minute Heart Pumping Elliptical HIIT Workout |
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Hop on your elliptical and letβs get some heart-pumping cardio in today with this 30 Minute Elliptical HIIT Workout! Join coach Sydney, as she invites you to push your pace and resistance through a variety of intervals. Are you up for the challenge?
30 Minute Heart Pumping Elliptical HIIT Workout Workout Length: 30-Minute Workout Level: Intermediate Trainer: Sydney Eaton WORKOUT DETAILS π₯ 0:00 | Intro WARMUP π₯ 0:30 | Warmup: Resistance 1 β 2 minutes INTERVAL SET 1 β RESISTANCE 2 π₯ 2:35 | Interval 1: Jog β 1 minute π₯ 3:25 | Interval 1: Sprint β 30 seconds π₯ 3:56 | Interval 1: Run β 30 seconds π₯ 4:25 | Interval 1: Jog β 1 minute INTERVAL SET 2 β RESISTANCE 4 π₯ 5:30 | Interval 2: Jog β 1 minute π₯ 6:25 | Interval 2: Sprint β 30 seconds π₯ 6:55 | Interval 2: Run β 30 seconds π₯ 7:25 | Interval 2: Jog β 1 minute INTERVAL SET 3 β RESISTANCE 6 π₯ 8:30 | Interval 3: Jog β 1 minute π₯ 9:26 | Interval 3: Sprint β 30 seconds π₯ 9:55 | Interval 3: Run β 30 seconds π₯ 10:26 | Interval 3: Jog β 1 minute INTERVAL SET 4 β RESISTANCE 8 π₯ 11:40 | Interval 4: Jog β 1 minute π₯ 12:25 | Interval 4: Sprint β 30 seconds π₯ 12:55 | Interval 4: Run β 30 seconds π₯ 13:25 | Interval 4: Jog β 1 minute INTERVAL SET 5 β RESISTANCE 10 π₯ 14:25 | Interval 5: Jog β 1 minute π₯ 15:25 | Interval 5: Sprint β 30 seconds π₯ 15:55 | Interval 5: Run β 30 seconds π₯ 16:25 | Interval 5: Jog β 1 minute INTERVAL SET 6 β RESISTANCE 8 π₯ 17:30 | Interval 6: Jog β 1 minute π₯ 18:25 | Interval 6: Sprint β 30 seconds π₯ 18:55 | Interval 6: Run β 30 seconds π₯ 19:25 | Interval 6: Jog β 1 minute INTERVAL SET 7 β RESISTANCE 6 π₯ 20:26 | Interval 7: Jog β 1 minute π₯ 21:26 | Interval 7: Sprint β 30 seconds π₯ 21:55 | Interval 7: Run β 30 seconds π₯ 22:25 | Interval 7: Jog β 1 minute INTERVAL SET 8 β RESISTANCE 4 π₯ 23:25 | Interval 8: Jog β 1 minute π₯ 24:25 | Interval 8: Sprint β 30 seconds π₯ 24:55 | Interval 8: Run β 30 seconds π₯ 25:25 | Interval 8: Jog β 1 minute INTERVAL SET 9 β RESISTANCE 2 π₯ 26:33 | Interval 9: Jog β 1 minute π₯ 27:25 | Interval 9: Sprint β 30 seconds π₯ 27:55 | Interval 9: Run β 30 seconds π₯ 28:25 | Interval 9: Jog β 1 minute COOLDOWN π¨ 29:08 | Cooldown: Slow Jog END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED βΊ Motorized Elliptical Machine SF-E3875: https://bit.ly/SF_E3875 FREE RESOURCES βΊ Free Workouts: https://sunnyhealthfitness.com/pages/workouts βΊ Articles: https://sunnyhealthfitness.com/pages/articles βΊ Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL βΊ Website: https://sunnyhealthfitness.com βΊ Facebook: http://www.facebook.com/sunnyhealthandfitness βΊ Instagram: http://www.instagram.com/sunnyhealthfitness βΊ Twitter: http://www.twitter.com/sunnyhealthfit βΊ Pinterest: https://www.pinterest.com/sunnyhealthandfitness βΊ TikTok: https://www.tiktok.com/@sunnyhealthfitness -------------------------------------------- |