[Presented by Allegra] If you've only got 10 minutes to move your body, Class Fitsugar trainer Nikki Nie has got you covered. Follow along as Nie leads you through a super-speedy routine that will target your upper body, lower body, and core. These moves are all standing bodyweight moves, so there's nothing to hold you back from getting into it any time, anywhere!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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