5 DELICIOUS DINNER RECIPES to support your weight loss:
https://www.chefaj.com/5-delicious-low-fat-dinner-recipes

NOTE: IF WHAT YOU ARE DOING IS WORKING FOR YOU KEEP DOING IT!!! DO THE LEAST RESTRICTIVE PROGRAM YOU CAN DO TO GET THE RESULTS YOU SEEK.

To see Dr. Lisle's first talk on weighing and measuring:
https://www.youtube.com/watch?v=6_x_c-pac9Y

To see his talk on ideal body weight: https://www.youtube.com/watch?v=_VrTy-e9Nso

Douglas J. Lisle, Ph.D., received his Ph.D. in Psychology from the University of Virginia. He was appointed Lecturer in Psychology at Stanford University, and is the psychologist for The McDougall Wellness Program. He is the Director of Research for the TrueNorth Health Center, and lectures nationally on topics including evolutionary psychology, cognitive therapy, and lifestyle modification. He is in private practice. He is co-author of the groundbreaking book, The Pleasure Trap.

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