About: In this video Dr. Mike teaches you the top exercises you should be doing right after knee replacement. This routine will help you immediately restore your range of motion in the knee and further get you back on your feet for a speedy recovery.

My name is Dr. Mike Ochoa. I am a doctor of physical therapy and Board-Certified Clinical Specialist in Geriatric Physical Therapy located in Northern California. My goal is to provide all aging adults an educational resource about the effectiveness and benefits of appropriately dosed exercise to help them maintain their independence. This channel is about how to train SMARTER not HARDER.

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📝 CHECK OUT MY OTHER VIDEOS BELOW 📝

You CAN Squat After Knee Replacement (JUST DO THIS!)
https://youtu.be/g1NrQkXSiDY?si=U33IidU1ni-ml5Ve

How To Go Up and Down Stairs After Knee Replacement WITHOUT Support!
https://youtu.be/XAufAjQ2wNw?si=-SdiJBrUIX74DAxn

How to recover FASTER after a Knee Replacement!
https://youtu.be/mb4TqrMfXwk

How to Massage Your Scar After Knee Replacement
https://youtu.be/JfNCqbzXrPs?si=X6RJveLkm0g5EtKt

QUESTION — Have a question about this video, do you have any topics you’d like for me to cover, or anything else? Post in the comments section of this video!

#MovewithDrMike #kneereplacementrecovery #kneereplacementexercises

MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.