these 15 minutes might feel like 1 hour BUT your abs will thank you!! this one focusses on your obliques to get that 11 line ab definition. you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music from Epidemic Sound:
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Exercises:

REVERSE OBLIQUE CRUNCH
SEATED BICYCLES
SINGLE LEG IN AND OUT
CRUNCHES
LEG RAISES
TOE TOUCHES
BICYCLE CRUNCH
SIDE PLANK DIP
SIDE PLANK DIP
PLANK DIPS
HEEL TAPS
BICYCLE VAR.
TOE TOUCHES
TOE TOUCHES
LEG KICKS

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.