Learn the top causes of inflammation and how to reduce inflammation naturally. ✅ Get your free anti-inflammatory diet plan 👉 https://dailyhealthpost.co/fight-inflammation
Full guide👉 https://dailyhealthpost.com/ways-to-reduce-inflammation/
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Inflammation begins in the gut when certain factors cause an imbalance in gut flora or dysbiosis.

The problem with chronic inflammation is that it hinders the energy production of mitochondria and ATP.

ATP is the reason that every cell in your body--muscles, skin, brain--you name it--can successfully convert energy from food to complete all cellular tasks.

So your tissues can be healthy and strong.

Now, as inflammation persists, and cells cannot perform at peak capacity, our immune system weakens, and this often leads to diseases like autoimmunity and cancer.

Chronic inflammation can cause these symptoms:

Memory loss and cognitive decline.
Increased cardiovascular risk.
Abnormal growth of healthy cells.
Weakened digestive function.
Loss of muscle tone.
Insulin resistance and weight gain.
Accelerated skin aging.
Joint pain and loss of mobility.

Learn what you can eat and do to fix your inflamed tissues using foods and lifestyle changes.

For a detailed discussion of pro inflammatory foods to avoid and their healthy substitutes, see our video, "5 foods that cause gut inflammation".

To reduce inflammation, consider supplementing your diet with key anti-inflammatory nutrients today - Vitamin D, Omega 3, Probiotics, Turmeric，and Zinc

Would you like to get a FREE anti-inflammatory meal plan? Click the link below.

To discover how to optimize your nutrition and fitness, so you can feel amazing naturally, prevent disease and live longer, subscribe to our channel → https://dailyhealthpost.co/subscribe

Timestamps:
------------
00:00 Intro
01:36 how chronic inflammation damages the body
02:00 7 causes
03:24 Stay well-hydrated
04:12 Get your body moving
05:18 Reduce stress and improve sleep
06:30 Heal your gut with an anti-inflammatory diet
08:00 Use key nutrients
11:59 How to test

#inflammation
#reduceinflammation
#antiinflammatoryfoods

Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer