Silk-Reeling is the key practice of Chen Style Tai Chi Quan. It should be practiced on a daily basis. Eventually, it can be used in Tai Chi applications.

Video Sections:
1. Explain the term "Tai Chi" (01:30)
2. Is Tai Chi a very old system? (02:34)
3. How to classify different Tai Chi systems? (04:21)
4. Chen Xin's book: "Tai Ji Quan Tu Shuo" (Tai Chi Quan Illustration) (9:16)
5. What is Silk-Reeling? (10:44)
5. How to practise Silk-Reeling? (12:04)
6. Demonstration (13:06)
7. Takeaway (16:06)

#TaiChi #TaiChiQuan #Wudang #SilkReeling #HaiYang #ChenXin #TaiChiQuanTuiShuo

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Checkout my videos introducing the other two internal styles:
Ba Gua: https://www.youtube.com/watch?v=So1Nq_7RoEI
Xing Yi: https://www.youtube.com/watch?v=ljNkNRXgUw8

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