⚡️S P A R T A Workout 400 Reps + Cardio ⚡️ With Team Body Project |
|
#teambodyproject #athomeworkout #workoutathome #ww #weightwatchers
Forget Complexity & Focus On Intensity!! Wow was this workout intense! 300 Sparta Reps with an extra 100 reps for good measure) with a little cardio mixed in! I used 5lb & 8lb weights throughout. This workout will absolutely test your limits! It felt amazing to accomplish this! What you see here is the LAST of my reps .... just pushing through ... just keep going!! Another #DrivewayWorkout (in my Garage) with @teambodyproject - this workout called Sparta Core (Boost)▪️39 Minute Workout (what you see is a small glimpse of a full Workout) If you are interested in following my weight-loss journey where I share recipes, ideas & workouts, follow me on IG: www.instagram.com/journey.towards.health.ww/ Check out Team Body Project for full workout! |