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(I'm wearing the Adapt Camo Seamless collection in this video, tops & bottoms in a Small)

Hey, babes!

Today, we'll be doing a beginner upper body workout at the gym.
This workout will be in a step by step form so you can follow along with me throughout the entire workout if you want. However, please feel free to also take screenshots of the workout diagrams included right before the workout begins and right after the entire workout ends if you prefer to workout at your own pace.

Please see down below for the full written workout and time stamps for when each exercise starts.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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BEGINNER UPPER BODY WORKOUT:
1) Wide-Grip Lat Pulldowns: 3x12 reps 00:45
2) DB Chest Press: 3x12 reps 5:42
3) a. DB Bicep Curls: 12 reps 10:40
b. DB Overhead Triceps Extensions: 12 reps
c. Rest for 1 minute
Repeat a-c for a total of 3x.
4) Machine Lateral Raises: 3x12 reps 16:36

Rest for 1 minute in between each set.

If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight.

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Music Playlist:
(In same order as used in video)
Be Free With Me (Chez Remix) - Siine ft Frank Moody
Lasting - Mindme ft Frigga
We Come Alive - waykap
Bad For You - Vicki Vox
I’ll Be Ok (If You Stay) - Julia Carbajal
Out Into Space - Vicki Vox, Tape Machines
Conman - Tyra Chantey


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