Adrian's Fat Loss Plan ➜ https://bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan

ALL 4 Elliptical Weight Loss Workouts ⏵ http://www.nowloss.com/elip/

You can download a printable version of this workout along with the mp3 for motivation here: http://www.nowloss.com/elip

I burned 747 calories per hour (or 373 calories my first time doing this workout) and each time I do this workout I always try to match the same calorie burn or higher.

If I don't get the minimum 373 calories then I punish myself and do an extra 10 minute set. I don't want you to focus on burning calories but focus on the calorie readout as a way to make you work harder because the more you kick your own A$$ = the faster you'll lose weight.

You don't have to use the calories as a guide. You can use the strides per minute to make sure you keep the same high speed throughout the entire workout or you can use the total distance covered.

This workout is made up of 3 TEN minute sets where you alternate between 45 & 30 second burst with a 60 seconds all out burst at the end but your rest periods get shorter & shorter each time going from 30 seconds all the way down to 10 second breaks.

You also do not need an elliptical to do this workout. You can also follow along on a treadmill, bike or any other piece of cardio equipment OR you could do it without exercise machines by running back and forth (see this video: www.youtube.com/watch?v=Xfa197Xkvd0), running in place, jumping jacks or ski steps (see this video: www.youtube.com/watch?v=Lq4JVmbmi7E )

Here's the layout of the workout...

• Go All Out for 45 Seconds
• Rest 30 Seconds
• Go All Out for 30 Seconds
• Rest 20 Seconds
• Go All Out for 45 Seconds
• Rest 10 Seconds
• Go All Out for 30 Seconds
• Rest 10 Seconds
• Go All Out for 45 Seconds
• Rest 20 Seconds
• Go All Out for 30 Seconds
• Rest 30 Seconds
• Go All Out for 45 Seconds
• Rest 20 Seconds
• Go All Out for 30 Seconds
• Rest 10 Seconds
• Go All Out for 45 Seconds
• Rest 45 Seconds
• Go All Out for 60 Seconds
• Rest 30-to-60 Seconds & Repeat up to 2 times

You can of course modify this elliptical workout to make it harder or easier to suit your fitness level but either way you're better off doing one of my easier elliptical workouts or one of my more intense elliptical workouts if this workout ends up being too hard or too easy for you.

If you're not doing this elliptical workout along with my DVD or on YouTube then it is a good idea for you to go and download the mp3 that accompanies the workout

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More Elliptical Workouts:
10 minute Elliptical Workout: http://www.youtube.com/watch?v=MjHaLu6QkdI

24 minute Elliptical Workout: http://www.youtube.com/watch?v=5wi6kARs7Us

Jay-z Elliptical workout: http://www.youtube.com/watch?v=fiECI4n365I

You can download a printable version of this workout along with the mp3 for motivation here: http://www.nowloss.com/elip

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I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

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