Are you ready for this 30 Minute Kettle-Hell class? It’s a high-intensity, strength & cardio workout to build strength and burn fat. Complete the first 2 blocks for a KILLER Workout AND if you’re really feeling ambitious – do the full 45 min workout with all 3 circuits! Click play and let’s go!

If you loved this class, access more workouts FREE for 7 Days! https://www.studiosweatondemand.com/freetrial-youtube/

Trainer Sam will lead you through a quick warm-up, and then straight into 3 blocks of killer kettlebell exercises with body-weight cardio bursts peppered in. Turn your kettlebell into your new work buddy and get pumped with this full-body, high-intensity workout.

OTHER WORKOUTS YOU’LL LOVE:
Cardio Shadow Boxing: https://youtu.be/IsMCmKa86Hc
20 Minute Arms and Abs: https://youtu.be/4afG3Fx3n5o
Mobility Hip Stretch: https://youtu.be/dgaLg0WxkBM

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We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D

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ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!

#kettlebellworkout #strengthworkout #fullbodyworkout