Sergei Boutenko took pictures of his body while training everyday for 145 days in order to create a fitness time-lapse. In this 48 second video you will witness: weight loss, fat burning, muscle building, six pack formation, and beard growth. Sergei trainer for 50 minutes 3-5 times per week and ate a balanced diet rich in fresh fruits and vegetables. Getting in shape is a simple formula; good program design + consistency = results.

~LINKS~

💪🏻 In my training I use Paradigm Pro Elite kettlebells made by Kettlebells USA: https://www.kettlebellsusa.com/?sca_ref=630396.EsvsPuqUkj

🎥 My fitness documentary: https://youtu.be/0ted-vl-Vd0

My exercise plan: http://iwantabsmovie.com/product/sergeis-i-want-abs-exercise-plan-ebook/

My meal plan: http://iwantabsmovie.com/product/sergeis-i-want-abs-meal-plan-ebook/

I also have a book about wild edibles: https://amzn.com/1583946020

I have a NEW ebook about FITNESS: http://iwantabsmovie.com/product/serg...

Finally, go check out my documentaries:
I Want Abs (https://vimeo.com/ondemand/iwantabs)
Common Weeds And Wild Edibles Of The World (https://vimeo.com/ondemand/wildedibles)
Powered By Green Smoothies (https://vimeo.com/ondemand/greensmoothies)