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Hi hello! Hope you’re doing well. Here’s another little food diary for you, what i eat in a week - dinner edition. So this isn’t everything I ate of course :)

This video includes lots of fun German and Swiss vegan cafe/restaurant content plus super easy recipes for kimchi veggie toasts, an almond sweet potato bowl and “teriyaki” seitan.

Instagram: @mina_rome https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

Desire’s weekend vlog: https://www.youtube.com/watch?v=vEqWjKmexgc&t=65s

Food Places Mentioned:

Secret Garden, Berlin
Cafe93, Berlin
Brammibal’s Donuts, Berlin
Acero Ice Cream, Basel
the fast food place was a random Buvette near the river in Basel, don’t know the name tho
Vito, Basel
Tibits, Basel


✨INGREDIENTS✨

#1 Fried Sweet Potato Almond Bowl

1 sweet potato, shredded with a cheese grater
bit of oil for the pan
a splash of water, only add once the sweet potato is inside the pan
salt, spices to season the sweet potato
brown lentils, about 4 tbsp
2-3 tbsp vegan kimchi
roasted sesame seeds or bagel seasoning

for the dressing:
2 tsp almond butter
1 tsp white wine vinegar
1 tsp olive oil
¼ tsp garlic powder
1 tsp vegan worcestershire sauce or soy sauce
hot sauce to taste, i used like ½ tsp sriracha
if needed 1-2 tsp water to adjust the consistency

also couple handfuls of fresh baby spinach
→ Perhaps serve w some homemade tofu ricotta?
Recipe here: https://www.youtube.com/watch?v=Oa2Pt3wht-4

→ serves 1


#2 Kimchi Veggie Avocado Toasts

1-2 bell peppers, chopped
a lil oil for the pan
2-3 tbsp vegan kimchi
2 handfuls of baby spinach
spices, seasoning of choice
roasted sesame seeds

½ avocado, mashed
a squeeze of lemon juice
1-2 tsp vegan sour cream or unsweetened soy yogurt
salt, spices of choice

also bread
here’s a good bread recipe: https://www.youtube.com/watch?v=Oa2Pt3wht-4


#3 ‘Teriyaki’ Seitan Rice Bowl

I followed this basic seitan steak recipe here: https://www.youtube.com/watch?v=y8Wbzl4naEA&t=383s

basically for the seitan you’ve got to:

combine vital wheat gluten w a bunch of condiments
knead this mixture for 5-8 min
cut into little pieces
then boil those pieces in veggie broth for 10-15 min
coat them in 1 tbsp cornstarch
fry in a little bit of oil until golden brown
add your sauce
cook for a few more min
serve with rice and steamed broccoli


Seitan Ingredients:

125g seitan mix or vital wheat gluten (1 cup minus 1 ½ tbsp)

1 tbsp olive oil
2 tbsp white wine
1 tbsp soy sauce
1 tbsp vegan worcestershire sauce
1 tsp miso paste or vegan umami paste
1 tbsp ketchup
a dash of curry powder
a pinch of cumin
a dash of smoked paprika
½ tsp garlic powder
⅓ cup vegetable broth (80ml)

+ a few tsp water for kneading, if needed!

1 tbsp cornstarch for coating
bit of oil for frying

for the sauce:

½ cup water (125ml)
1 tbsp corn starch
1 ½ tbsp maple syrup
1 tbsp rice vinegar
1 tbsp vegan worcestershire sauce
2 tbsp soy sauce
1 tsp sriracha, if desired
1 tsp miso or umami paste

→ serves 2

serve with 1 broccoli, cut into florets, steamed for about 3 minutes until bright green
sesame seeds
cooked rice for two


Music used:

intro: https://open.spotify.com/track/6OZ3FzEORUBi1lvU4EfypC?si=93fc695500634617
trees and lucy: https://open.spotify.com/track/7tKp6Jxt0xlunmyUGhpaS7?si=3e0f06d175724da5
Anja Kotar (Tuscany) https://open.spotify.com/track/1jouxM9Xy5V7mfnzbfWdvt?si=300798eeaf3c408f
DENYCE - nostalgia lane - https://thmatc.co/?l=D09223DC


loopschrauber:
https://open.spotify.com/album/6XGJzmN8YwWhfSYYyODwph?si=mlqOwbpgQuCnuqz_gZyo-w&dl_branch=1
Neffe - Don't Trip - https://thmatc.co/?l=ABC85DF3
soft eyez - through time (song seems to not be online anymore?) https://open.spotify.com/artist/6ojMQVQeJuZ8PGwHoIO4fT?si=J2SeCLAgR_Oo3q98J5yebQ&dl_branch=1
Noah Guy - Saltines & Gingerale - https://thmatc.co/?l=28FB0034
outro by Cancel Culture: https://soundcloud.com/cnclcultr/lies


Much love,
Mina

This video is not sponsored

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Tuesday 3:03
Wednesday 5:06
Thursday 6:15
Friday 6:49
Saturday 9:39
Sunday 11:09