FTC - Nutritional Webinar: Lose Fat, Gain Muscle |
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Without the proper nutrition, the most optimal fitness program will not be as successful. Learn the importance of adequate nutrition in supporting muscle growth and the key nutrients that are necessary to transform your fitness to the next level.
Here are the 2 links to calculate your BMR and your weight in kg: https://www.muscleandstrength.com/tools/bmr-calculator – for BMR https://www.rapidtables.com/convert/weight/pound-to-kg.html – for weight in kg for protein needs |