Do you catch yourself have bad habits, but you are not sure why you still have them? Well, you are not alone. The saying goes, "It is harder to quit a bad habit than start a new good habit." If you find yourself having bad habits, then this video is a wake-up call for you. .

Researcher/Writer: Monique Zizzo
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Stephanie C.
YouTube Manager: Cindy Cheong

0:27 The Habit Loop
2:20 Intention
3:29 Nature vs Nurture

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References

Habit Formation. (n.d.). Psychology Today. www.psychologytoday.com/ca/basics/habit-formation?amp

Raypole, C. (2021, February 5). Breaking Down the Habit Loop. Healthline. www.healthline.com/health/mental-health/habit-loop

Gaines, J.(2022, July 12). How Are Habits Formed? The Psychology of Habit Formation. PositivePsychology.com. positivepsychology.com/how-habits-are-formed/

Khan, K. (2014, April 3). Using Behavioral Psychology to Break Bad Habits. Psych Central. psychcentral.com/blog/using-behavioral-psychology-to-break-bad-habits

Williams, T. (n.d.). Bad Habits: Definition, Examples, and How to Break Them. The Berkeley Well-Being Institute. www.berkeleywellbeing.com/bad-habits.html

Steber, C. (2018, February 21). These 12 Bad Habits Are Really Easy To Inherit From Your Parents. Bustle. www.bustle.com/p/these-12-bad-habits-are-really-easy-to-inherit-from-your-parents-8230645