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In this gentle pilates stretching routine, we move through a series of exercises to increase flexibility and help you release and relax.

If you have tight and overactive muscles, this full body stretch routine will hit most areas of the body to leave you feeling more limber, mobile and flexible. These gentle pilates exercises, combined with deep breathing, can also help with stress relief as we release unnecessary tension and melt into the mat.

This gentle pilates stretching routine is great for beginners, as well as all levels. All you need is your mat! So, roll out your mat and stretch it out with me for the next 30 minutes.

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Check out Pilates for Pain Relief Videos Here
https://www.youtube.com/playlist?list=PLCflSzXfT_vI56ioMXdY0uHhb1b1tjyx_

Check out Pilates for Kids Here
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Check out our North Carolina Pilates Studio
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Pilates Equipment We Love!!

Support Our Efforts By Buying Equipment Through These Links

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb