#motivation #fitness #gym

For Time
20km bike
every 2:00 include 0:00 complete 3 Devil Presses

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CrossFit Programme (1st MONTH FREE) - https://app.fitr.training/p/Compete
Olympic Weightlifting Programme - https://app.fitr.training/p/olyweighting
60 minute CrossFit Programme - https://app.fitr.training/p/LDsixthy
Strength Programme - https://app.fitr.training/p/bigsixlifts


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