Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube

/// R E S O U R C E S /// B O O K S

Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL

Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio
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/// F O L L O W

🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed

Instagram: https://www.instagram.com/afheyne/

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/// N O T E S

0:50 - How to get over a breakup, trauma, or tragedy

4:14 - How to stay focused and have a work life balance

5:00 - When to PUSH for your goals, and when not to

6:49 - How to deal with difficult peoplemes

7:17 - Time management for pros

9:05 - Motivation

11:30 - 2 tactics I use to have way more motivation and discipline

12:37 - How to figure out what to do with your life

13:00 - The #1 thing to change your life

13:30 - The #2 thing to change your life

14:48 - Always choose growth/love, not fear

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M Y /// B O O K S

If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a

"What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D

"How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G

"How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb
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