Learning to listen to yourself and trust yourself can be very difficult for some people. Eve Lahijani talks to us about the importance of learning to do so especially when it comes to our hunger and diet.

Eve Lahijani is a Registered Dietitian and Nutrition Health Educator at UCLA.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx