10% of your stomach cells are damaged whenever we eat and our body needs at least 12 hours of rest to repair the damage.

If we eat late at night, hormones don’t have that time to repair and in the morning, digestive processes will happen with the damaged cells and it keeps storing fat causing obesity.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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