Dr Andrew Huberman & Dr Andy Galpin
In this Recap talks about how muscle hypertrophy works, giving a whole detailed program ( Exercice selection, volume reps, rest… ) a lot of tools & data to use that would help you in your daily life.


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Dr. Andy Galpin is an expert in human performance and an associate professor at California State University, Fullerton. He specializes in exercise physiology, focusing on muscle adaptation to exercise and optimizing training methods for athletes. Dr. Galpin is also a renowned strength and conditioning coach who works with professional athletes and teams. He shares his knowledge through public speaking, podcasts, and social media, bridging the gap between scientific research and practical application.

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

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Source : https://youtu.be/CyDLbrZK75U
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Timestamps :
0:00 How Muscle Hypertrophy Works
2:50 Exercice Choice
5:18 Exercice Order
6:39 Volume Per Muscle Group
10:05 Repetitions Ranges & Muscle Failure
13:50 Rest Between Sets
17:30 Workout Duration & Splits
19:15 Damage & Recovery


Supplements Andrew Huberman/ Dr andy Galpin Recommends

For Muscle Building & Performance :

- Creatine : ( Use Code FatLossVibe for 20%off)

https://legionathletics.com/products/supplements/recharge-post-workout/?%20r=kz6vy

- Multivitamin : ( Use Code FatLossVibe for 20%off)

https://legionathletics.com/products/supplements/triumph-multivitamin-for-men/?%20r=kz6vy&utm_sou

- Protein : (Use Code FatLossVibe for 20%off)

https://legionathletics.com/products/supplements/whey-protein-powder/?r=kz6vy

- L-Argenine :

https://amzn.to/3KiKhcp

- L-Citrulline :

https://amzn.to/459ifYD


- Pre workout ( Use Code FatLossVibe for 20%off)

https://legionathletics.com/products/supplements/pulse-pre-workout/?r=kz6vy&

- Beet Root Powder :

https://amzn.to/3QfecpJ

- Rhodiola Rosea :

https://amzn.to/3Dzl9u3

- Omega 3 :

https://amzn.to/44R5xxE

- Glutamine :

https://amzn.to/453rslq

- Magnesium L-Threonate :

https://amzn.to/3OqSe1A

- Vitamine D

https://amzn.to/3OARnLS

- Calcium

https://amzn.to/3Qj2tGL

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For Sleep

- Apigenin : https://amzn.to/3O6IN5Y

For Testosterone Boost Naturally :

- Tongkat Ali : https://amzn.to/43xxtp

- Fadogia Agrestis : https://amzn.to/43yf0c5

For Mood enhancing/Antidepressant :

- Ashwagandha : https://amzn.to/3KxzVFR

For Fertility (having kids) and better libido

- Mac Root : https://amzn.to/46Yfk70

Tags :

#andrewhuberman #neuroscience #hubermanlab #musclehypertropy
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