How to trust yourself after narcissistic abuse - 3 Tips

In this video we cover: NPD, narcissist, cluster b, malignant, covert, fleas, fawn, abandonment, toxic parents, parenting, gaslighting, gaslight, child development, triggers, tools, therapy tools, conflict, self-regulation, toxic, toxic family systems, boundaries, truth, childhood trauma, inner child, inner child work, c-ptsd, ptsd, narcissistic abuse, healing, abusive parents, emotional abuse, childhood ptsd, repressed memories, hypervigilance, narcissistic parents, emotionally abusive parents, child abuse, narcissistic father, childhood emotional neglect, abuse, narcissistic mother, alcoholism, scapegoat, genogram, siblings, dissociation, trauma, scapegoat


SAMPLE LETTER FOR ABUSIVE PARENT ACCOUNTABILITY

https://www.patrickteahantherapy.com/holding-abusive-parents-accountable-sample-letter/


Chapters:
0:00 Intro
1:04 Connect With Me
4:10 How Abuse Contributes
4:22 How Abuse Contributes: #1 Unseen/Without Validation
4:45 How Abuse Contributes: #2 Shamed For the Truth
5:10 How Abuse Contributes: #3 Abusers Not Held Accountable
5:27 How to Heal
5:41 How to Heal: #1 Have a Safe Person
8:42 How to Heal: #2 Do a Vulnerability Inventory
9:53 How to Heal: #2 Do a Vulnerability Inventory - 12 Step Inventory
12:54 How to Heal: #2 Do a Vulnerability Inventory - Narcissist - Resentment Inventory
18:44 How to Heal: #3 Work on How You Were Set Up
21:38 How to Heal: #3 Work on How You Were Set Up - Write a Letter
23:41 Final Thoughts
24:49 Outro

Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
➡️ https://linktr.ee/patrickteahan

MUSIC IS BY - Chris Haugen - Ibiza Dream
https://www.youtube.com/watch?v=77qI98PLZVw

Editing service
https://www.jamesrara.com/

⚠️ Disclaimer

My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255