Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back. Join him through this strength and technique training incorporating different training skills to take your training to the next level.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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