★ Try our other popular 20 Min Interval Run: https://bit.ly/2yKg8Rc

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This one has been a long time coming! Our first interval treadmill run video has been a favorite for years and a second one has been highly requested. Get ready to sweat buckets, burn calories, and boost your metabolism in the most condensed time period possible! We'll be running at three different paces--base (jog), push (run), and all out (sprint), with no walking recoveries. Let's go!

This workout is inspired by Orange Theory treadmill workouts. Visit OrangeTheory.com to find a studio near you! *Not sponsored



EatMoveRest Your Best,
♥ Erin & Dusty

#treadmill #hiit #workout
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