In need of some bike workout inspiration? Heather & Mark are here with an Aerobic & Sprint workout to really get you going! This 20-minute workout has a range of efforts that will provide you with some high-value training!

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Watch more on GTN...
📹 Fat Burning Interval Session | 20 Minute Indoor Bike Workout 👉 https://gtn.io/BikeIntervalWorkout
📹 How To Train For Swimming At Home Pt. 1 | Swim Training Exercises 👉 https://gtn.io/HomeSwimPt1

Music - licensed by Epidemic Sound:
Sum Clouds - Sum Wave
Balearic Breeze - Sum Wave

Photos: © Triathlon / Getty Images

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