How To Train Like A Pro On The Bike | Cycling Tips For Triathletes |
|
We all want the glamorous way of life of a professional triathlete! Here are GTN's top tips to mimic this lifestyle and how to train like a pro on the bike.
Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/1N Triathlon can be a very time consuming sport, especially if you are putting hours of training in on the bike. However, even with a day job, it is still possible to train like a pro on the bike and here is GTN's advice on how to! Lessons that can be taken from the pros and included into your own training include: - Planning your training over the year and your training each week to ensure you get the most out of every workout. - Complete training off the bike. This can included conditioning work, physio and massage. - Fuelling correctly to ensure that you can complete the workout to a high standard and recover for your next ride. - Preparing correctly with suitable clothing. Take into consideration the weather forecast along with the efforts that you are going to be doing. - Completing regular maintenance of your bike. This will make sure you can train like a pro and enjoy it at the same time! If you like this video give it a thumbs up and don't forget to share! If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/1M Music: EPIDEMIC -Cafe Mornings - Andreas Jamsheree Back In The Days - Andreas Jamsheree Watch more on GTN... 📹 5 Essential Bike Skills To Master - http://gtn.io/5BikeSkills 📹 HowTo Run Like A Pro - http://gtn.io/RunPro The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub |