The 12-week fitness project book is NOW OUT |
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Book launch - The 12-week fitness project book is NOW OUT.
Lose inches. Gain health. Sleep better. In 12 weeks. The 12 guidelines include - - food and eating practices - exercise and physical activity - sleep and gadget use Also includes detailed FAQs and instructions on how to adapt each guideline in your daily life (for those living outside India also). Bonus - Also has the 12 guidelines from the 2019 Fitness project for kids and families. Amazon (also kindle) - bit.ly/12weekbook Flipkart- bit.ly/12weekbookFlipkart Juggernaut Books app - https://bit.ly/2FhHiPu |