Guide to plant-based iron:

https://drive.google.com/file/d/1vXCIKR9yP56Quk1UOYY2MnxLKzN76d_-/view?usp=sharing

DISLAIMER:
The information in this video is for entertainment and educational purposes only. It is not medical advice, not recommendations, just sharing my knowledge and my own studies and research.
Always talk to your medical professional about your health needs and concerns.

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Chapters:
00:00 disclaimer
00:32 iron on plant-based diet
01:05 role of iron
01:30 how much we need
02:43 plant-based iron sources
03:09 vitamin C
04:02 phytates
05:06 tannins
05:23 calcium supplements
05:53 symptoms of deficiency
07:12 outro

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Tags:
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