NOW WHAT... | OFFSEASON MEAL & BOOTY WORKOUT |
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HAPPY NEW YEAR!!!! I can't believe how fast we made it onto 2021! Hope this year is treating you well so far. It has been. almost a month since Mr Olympia 2020 PEAK WEEK. Safe to say, by those cheeks and that little double chin I have been enjoying myself a lot (by a lot, I mean A.L.O.T.S) since the show, can't wait to share with you all my foodies ventures. Got some time off and I am glad to get back in somewhat of a routine and inspired more than ever for what's to come! This will be my first proper off season since 2016, I believe, before winning my pro card. I have biiiiiig hopes and expectations on myself for this improvement season and even though it won't contain any shreds any time soon, I hope you are all as excited as me to follow me through this journey!!! In this video, cooking with me one of my favourite "Chicken" meal. deconstructed TACO SALAD: - Chicken breast fried in the pan with taco seasoning (anywhere between 4-6oz has been my portions) - Lettuce - All sort of veggies - Cilantro avocado yogourt dressing - Sweet and spicy mustard - Salsa - Sliced avocado. At the moment, I am not following any specific diet but focusing on getting at least all my protein in! The rest is pretty much to my freedom. Before my workout: 1/2 scoop PreHD Ultra SourPeach (stim) 1/2 scoop PreHD Elite (non-stim) Code LAURALIE gives you 10% OFF Workout quad/glutes: My new lower body workout split looks like (example) Monday : Glutei focused Wednesday: Legs Saturday: Quads + Glutei Here is what I did: - Lunges warm up - Smith Machine hip thrust - Front Squats - Abductor machine in superset with - Cable Pull throughs - Leg extensions Watch the video for full explanations along with reps and sets descriptions! Hope you guys enjoy this video. Please like, subscribe and leave a comment for what you will like to see next Much love, always XO Laura - Dark Horse Follow me on Instagram for daily content 😌👇https://instagram.com/lauraliechap_ifbbpro Lauralie Chapados - IFBB BIKINI PRO My LINKTREE for all the promo codes to save money link in BIO of my Instagram! My clothing: BOMBSHELL SPORTSWEAR https://www.bombshellsportswear.com/ |