Participate in Chan meditation events and learn about our long (5-day and 7-day) in-person meditation retreats. Subscribe to learn more, or visit our list of offerings at https://www.TallahasseeChan.org/events. Guo Gu answers a student's question about grasping and aversion in meditation.

Join the Tallahassee Chan Center online for live meditations and discussion Monday through Thursday, at 7:30 PM EST. Learn more at https://tallahasseechan.org/events/.

For a 30-minute guided sitting meditation by Guo Gu, watch this video: https://youtu.be/T3P1zSdspNI

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Dharma Talk