Being Mindful about Anxiety: Understanding your Pattern |
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π»ππ€ πππ‘ππ ππ π¦ππ’ ππππ π¦ππ’ππ πππ ππ ππ πππ₯πππ’π π πππππ? ππ’ππππππ¦ π¦ππ’ ππππππ π π‘βππ‘ π¦ππ’ πππ πππππππ ππππ πππ π ππππ π‘ππ. π»ππ€ πππ π¦ππ’ πβπππ π ππππ‘βππ πππ‘πππ?
We all experience ππ§π±π’πππ² and when we are in this situation, we can learn how to move ourselves through it, so that we can make better choices, also aligned with our purpose. We can bring ourselves back to a more present and neutral state and in so doing become more aware, intentional and purposeful. Join πΈπ ππππππ π ππππππ πππππππ David Corcoran and ππππππ’ππππ π πΆπππβ Beril Barlas to understand more about how you can address these patterns in your life. |
